Ingredient

Non-gmo Nutritional Yeast

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add nutritional yeast primarily for its savory, umami flavor, often used as a …

What it is

Nutritional yeast is a deactivated strain of *Saccharomyces cerevisiae*, a type of yeast. It is grown on molasses or other sugar sources and then harvested, washed, and dried. The resulting flakes or powder have a cheesy, nutty flavor.

Why it's used

Manufacturers add nutritional yeast primarily for its savory, umami flavor, often used as a cheese substitute in vegan and vegetarian dishes. It is also a source of B vitamins and protein. You can find it in popcorn, pasta dishes, vegan cheeses, and savory snacks.

Health notes

Nutritional yeast is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of B vitamins, which are essential for energy metabolism. JECFA and EFSA have evaluated yeast and its components. While generally considered safe, some individuals may experience digestive upset if they consume large amounts.

Allergen info

Nutritional yeast is not derived from any of the 9 FDA major allergens. It is also gluten-free.

Products containing Non-gmo Nutritional Yeast

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Popcorn, Hippie Dust Cowrind Studios, Inc. Popcorn, Hippie Dust Popcorn, Peanuts, Seeds & Related Snacks 479kcal 13.8Protein 24.1Fat 55.2Carbs Creamy Nada Ricotta Ravioli, Creamy Nada Ricotta Pasta Dreams LLC Creamy Nada Ricotta Ravioli, Creamy Nada Ricotta Frozen Prepared Sides 153kcal 7.1Protein 3.5Fat 23.5Carbs Pasta Dreams LLC Meaty Walnut Ravioli, Meaty Walnut Frozen Prepared Sides 294kcal 9.4Protein 15.3Fat 31.8Carbs Pasta Dreams LLC Creamy Nada Ricotta Ravioli Pasta by Shape & Type 153kcal 7.1Protein 3.5Fat 23.5Carbs Pasta Dreams LLC Meaty Walnut Pasta by Shape & Type 294kcal 9.4Protein 15.3Fat 31.8Carbs Nutritional Food Designs Jalapeno Cashew Cheeze, Jalapeno Ketchup, Mustard, BBQ & Cheese Sauce 112kcal 5.3Protein 7.0Fat 8.8Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.