Oat Bran Flour
What is Oat Bran Flour?
Oat bran flour is made by grinding oat bran, which is the nutrient-rich outer layer of the oat groat (the whole oat kernel). This bran layer is separated from the rest of the oat during the milling process and then finely ground into flour.
Is Oat Bran Flour vegan?
Oat Bran Flour is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Oat Bran Flour gluten-free?
While oats are naturally gluten-free, they can be cross-contaminated with wheat, barley, or rye during processing, which may be a concern for individuals with celiac disease or gluten sensitivity.
Is Oat Bran Flour a major allergen?
Oat bran flour is not a major allergen.
What is Oat Bran Flour used for?
Manufacturers use oat bran flour to boost the fiber content and nutritional value of products.
Is Oat Bran Flour safe?
Oat bran flour is generally recognized as safe (GRAS) by the FDA as a food ingredient.
Why it's used
Manufacturers use oat bran flour to boost the fiber content and nutritional value of products. It also contributes to texture and and can help with moisture absorption in baked goods. It is commonly found in cereals, breads, muffins, and snack bars.
Health notes
Oat bran flour is generally recognized as safe (GRAS) by the FDA as a food ingredient. It is a good source of soluble fiber, particularly beta-glucan, which has been shown to help lower blood cholesterol and support healthy blood sugar levels. As a whole food ingredient, it is not subject to specific additive evaluations by bodies like JECFA or EFSA. There are no notable controversies regarding its safety or health effects at typical intake levels.
Allergen info
Oat bran flour is not a major allergen. While oats are naturally gluten-free, they can be cross-contaminated with wheat, barley, or rye during processing, which may be a concern for individuals with celiac disease or gluten sensitivity.
Foods that contain Oat Bran Flour
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