Og Guar Gum
What is Og Guar Gum?
Guar gum is a dietary fiber derived from the ground endosperm of guar beans, which are legumes native to India and Pakistan. It is a white to yellowish powder that is soluble in water and is used as a food additive. It is produced by milling the guar bean seeds.
Is Og Guar Gum vegan?
Og Guar Gum is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Og Guar Gum gluten-free?
It is also gluten-free.
Is Og Guar Gum a major allergen?
Guar gum is not derived from any of the nine major allergens.
What is Og Guar Gum used for?
Guar gum is primarily used as a thickening and stabilizing agent in a variety of food products.
Is Og Guar Gum safe?
Guar gum is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Guar gum is primarily used as a thickening and stabilizing agent in a variety of food products. It helps to improve texture, prevent ingredient separation, and increase viscosity. It is commonly found in dairy products like ice cream and yogurt, as well as in baked goods, sauces, and dressings.
Health notes
Guar gum is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of soluble dietary fiber, which can aid in digestion and may help with feelings of fullness. JECFA has evaluated guar gum and established an acceptable daily intake. While generally safe, consuming large amounts of guar gum without adequate fluid intake can potentially cause digestive discomfort or blockages.
Allergen info
Guar gum is not derived from any of the nine major allergens. It is also gluten-free.
Foods that contain Og Guar Gum
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