Oregano Flakes
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What it is
Oregano flakes are dried leaves from the oregano plant (Origanum vulgare), a perennial herb in the mint family. The leaves are harvested, dried, and then often crushed or flaked for use in cooking. It is a common culinary herb with a strong, pungent flavor.
Why it's used
Oregano flakes are primarily used to add flavor to a wide variety of foods. They are a popular ingredient in Italian, Greek, and Mexican cuisines. Common uses include seasoning pasta sauces, pizzas, roasted meats, vegetables, and salad dressings.
Health notes
Oregano is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is widely used as a spice and flavoring. International bodies like JECFA have evaluated oregano and its components. Evidence suggests oregano contains antioxidants, but research on specific health benefits at typical dietary intake levels is ongoing.
Allergen info
Oregano is not one of the nine major food allergens. It does not contain gluten.