Ingredient

Organic Avocados

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Source
Not animal-derived
Allergen
No
Role in food
Avocado is used in a variety of dishes for its rich, creamy texture and …

What it is

Avocados are a fruit native to Mexico and Central America. They grow on trees and have a creamy texture with a large pit. The flesh is typically eaten fresh, often mashed or sliced.

Why it's used

Avocado is used in a variety of dishes for its rich, creamy texture and mild flavor. It's commonly found in salads, dips like guacamole, sandwiches, and as a topping for bowls and toast. Manufacturers use it to add healthy fats and a desirable mouthfeel.

Health notes

Avocados are recognized as safe (GRAS) by the FDA. They are a source of monounsaturated fats, fiber, and various vitamins and minerals. JECFA has evaluated avocados and determined them to be safe for consumption. No specific upper intake limits have been set by regulatory bodies for typical consumption.

Allergen info

Avocado is not one of the 9 major allergens identified by the FDA. It does not contain gluten.

Products containing Organic Avocados

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KAARI Plant-Based Creamy Verde Sauce, Dressing, Marinade, Creamy Verde Salad Dressing & Mayonnaise High in sodium — 32% DV per serving 429kcal 7.1Protein 35.7Fat 17.9Carbs Taylor Fresh Foods, Inc. Earthbound Farm, Powermeal, Organic Southwest Bowl Pickles, Olives, Peppers & Relishes 143kcal 3.6Protein 9.3Fat 13.6Carbs Core Management Company Organic Hummus, Avacado & Cilantro Dips & Salsa 167kcal 5.6Protein 9.7Fat 16.7Carbs LGS Specialty Sales, Ltd Organic Avocado Pre-Packaged Fruit & Vegetables 160kcal 2Protein 16Fat 8Carbs LGS Specialty Sales, Ltd Organic Avocado Pre-Packaged Fruit & Vegetables 160kcal 2Protein 16Fat 8Carbs Keto Berry Keto Superfood Smoothie Kit, Keto Berry PEAK FOODS LLC Keto Berry Keto Superfood Smoothie Kit, Keto Berry Frozen Fruit & Fruit Juice Concentrates High in saturated fat — 20% DV per serving 81kcal 2.0Protein 6.1Fat 7.1Carbs Chocolate Chai Smoothie Kit, Chocolate Chai PEAK FOODS LLC Chocolate Chai Smoothie Kit, Chocolate Chai Powdered Drinks High in sodium — 21% DV per serving High in saturated fat — 23% DV per serving 101kcal 2.0Protein 9.1Fat 7.1Carbs LGS Specialty Sales, Ltd Organic Avocado Pre-Packaged Fruit & Vegetables 160kcal 2Protein 16Fat 8Carbs Strength Superfood Smoothie Kit Peak Foods LLC Strength Superfood Smoothie Kit Frozen Fruit & Fruit Juice Concentrates 81kcal 3.0Protein 2.0Fat 16.2Carbs
Citric Acid (5 products) Salt (4 products) Ascorbic Acid (4 products) Water (3 products) Organic Cilantro (3 products) Organic Milled Flax Seeds (3 products) Organic Garlic (2 products) Sea Salt (2 products) Organic Guacamole (2 products) Organic Ground Cinnamon (2 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.