EARTHBOUND FARM

Earthbound Farm, Powermeal, Organic Southwest Bowl — Nutrition Facts & Ingredients

UPC 32601902735 Manufacturer: Taylor Fresh Foods, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
200per serving
Protein
3.6 gper 100 g
Carbs
13.6 gper 100 g
Fat
9.3 gper 100 g

Where to buy

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Per serving (4.93 ONZ, 140 g): 200 calories. Per 100 g: 143 calories, 3.6 g protein, 9.3 g fat.

Label highlights:

Nutrition Facts

Serving size4.93 ONZ (140g)

Amount per servingCalories
200
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.6mg 2%
Sodium 350mg 15%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.1g 14%
Total Sugars 3.0g
Protein 5.0g
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein3.6 g
Carbohydrates13.6 g
Sugars2.1 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)10.7g
Fat9.3 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol4 mg
Sodium250 mg
Calcium43 mg
Iron1.9 mg
Vitamin A857 mcg
Vitamin C8.6 mg

Where to buy Earthbound Farm, Powermeal, Organic Southwest Bowl

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Ingredients

Acidophilus, Ascorbic Acid, Avocado Tomatillo Dressing: Organic Expeller Pressed Soy Oil, Bifidum, Black Bean Packet: Water, Citric Acid, Lactic Acid, Lollo Rosa, Mustard, Natural Flavors, Non Gmo Lactic Culture, Organic Avocados, Organic Bell Peppers, Organic Black Beans, Organic Black Sesame Seeds, Organic Brown Flaxseed, Organic Cane Sugar, Organic Canola Oil, Organic Chili Peppers, Organic Chili Powder, Organic Cilantro, Organic Corn, Organic Cornstarch, Organic Cream, Organic Dehydrated Garlic, Organic Dehydrated Onions, Organic Dehydrated Red Bell Pepper, Organic Egg Yolk, Organic Evaporated Cane Juice, Organic Garlic, Organic Granulated Garlic, Organic Green Onion, Organic Guacamole, Organic Hemp Seeds, Organic Jalapeno Peppers, Organic Lemon Juice Concentrate, Organic Onion, Organic Parsley, Organic Poppy Seeds, Organic Rice Vinegar, Organic Skim Milk, Organic Skim Milk Powder, Organic Sour Cream, Organic Spices, Organic Sunflower Oil Or Organic Safflower Oil, Organic Tomatillos, Organic White Sesame Seeds, Organic White Vinegar, Organic White Wine Vinegar, Red & Green Oak Leaf, Red & Green Romaine, Red Leaf, Salad: Organic Baby Lettuces, Salt, Sea Salt, Sunflower Seeds: Organic Dry Roasted Sunflower Kernels, Tango, Topping: Organic Stone Ground White Corn, Trace Of Lime, Water, Xanthan Gum

Frequently asked questions

How many calories are in Earthbound Farm, Powermeal, Organic Southwest Bowl?

Per 100 g of Earthbound Farm, Powermeal, Organic Southwest Bowl there are 143 calories.

How much protein is in Earthbound Farm, Powermeal, Organic Southwest Bowl?

Per 100 g of Earthbound Farm, Powermeal, Organic Southwest Bowl there are 3.57 g protein.

How many carbohydrates are in Earthbound Farm, Powermeal, Organic Southwest Bowl?

Per 100 g of Earthbound Farm, Powermeal, Organic Southwest Bowl there are 13.57 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Earthbound Farm, Powermeal, Organic Southwest Bowl?

Per 100 g of Earthbound Farm, Powermeal, Organic Southwest Bowl there are 2.14 g sugars.

How much sodium (salt) is in Earthbound Farm, Powermeal, Organic Southwest Bowl?

Per 100 g of Earthbound Farm, Powermeal, Organic Southwest Bowl there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Earthbound Farm, Powermeal, Organic Southwest Bowl?

Per 100 g of Earthbound Farm, Powermeal, Organic Southwest Bowl there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Earthbound Farm, Powermeal, Organic Southwest Bowl?

The main ingredients in Earthbound Farm, Powermeal, Organic Southwest Bowl are: Acidophilus, Ascorbic Acid, Avocado Tomatillo Dressing: Organic Expeller Pressed Soy Oil, Bifidum, Black Bean Packet: Water.

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Level of processing

5
Ultra-Processed
61 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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