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Source
Not animal-derived
Allergen
No
Role in food
Chia powder is often used as a nutritional enhancer in foods. It can act …
What it is
Organic chia powder is made from ground chia seeds, which are tiny seeds from the desert plant Salvia hispanica L. The seeds are typically washed, dried, and then milled into a fine powder. This process makes the nutrients in the seeds more accessible.
Why it's used
Chia powder is often used as a nutritional enhancer in foods. It can act as a source of fiber, protein, and omega-3 fatty acids. You can find it in energy bars, baked goods, smoothies, and cereals.
Health notes
Chia seeds and their derivatives, like chia powder, are generally recognized as safe (GRAS) by the FDA. They are a good source of fiber, which can aid digestion. International bodies like JECFA have evaluated chia seeds. While generally considered healthy, consuming large amounts of fiber without adequate water can lead to digestive discomfort.
Allergen info
Chia is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.