PERFECT BAR

Organic Almond Coconut Bars — Nutrition Facts & Ingredients

UPC 855569003159 Manufacturer: Perfect Bar, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 65 g): 290 calories. Per 100 g: 446 calories, 12.3 g protein, 26.1 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (65g)

Amount per servingCalories
290
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.9mg 1%
Total Carbohydrate 28.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 20g
Protein 8.0g
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 470mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

446 calories in 100 g
Protein12.3 g
Carbohydrates43.1 g
Sugars30.8 g
Dietary fiber9.2 g
Net carbs (carbohydrates minus fiber)33.9g
Fat26.1 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium23 mg
Calcium154 mg
Potassium723 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Dried Whole Food Powders, Organic Alfalfa, Organic Almond Butter, Organic Apple, Organic Apple Juice Concentrate, Organic Carrot, Organic Celery, Organic Chia Powder, Organic Cocoa Powder, Organic Coconut Oil, Organic Dates, Organic Dried Coconut, Organic Dried Cranberries, Organic Dulse, Organic Flax Seed, Organic Flax Seed Oil, Organic Hemp Protein, Organic Kale, Organic Kelp, Organic Lemon, Organic Olive Oil, Organic Orange, Organic Papaya, Organic Pumpkin Seed Oil, Organic Rose Hip, Organic Sesame Seed Oil, Organic Spinach, Organic Sunflower Seed Oil, Organic Tomato

Frequently asked questions

How many calories are in Organic Almond Coconut Bars?

Per 100 g of Organic Almond Coconut Bars there are 446 calories.

How much protein is in Organic Almond Coconut Bars?

Per 100 g of Organic Almond Coconut Bars there are 12.31 g protein.

How many carbohydrates are in Organic Almond Coconut Bars?

Per 100 g of Organic Almond Coconut Bars there are 43.08 g carbohydrates. Of which 30.77 g sugars.

How much sugar is in Organic Almond Coconut Bars?

Per 100 g of Organic Almond Coconut Bars there are 30.77 g sugars.

How much sodium (salt) is in Organic Almond Coconut Bars?

Per 100 g of Organic Almond Coconut Bars there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Almond Coconut Bars?

Per 100 g of Organic Almond Coconut Bars there are 9.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Almond Coconut Bars?

The main ingredients in Organic Almond Coconut Bars are: Dried Whole Food Powders, Organic Alfalfa, Organic Almond Butter, Organic Apple, Organic Apple Juice Concentrate.

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Level of processing

5
Ultra-Processed
29 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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