Ingredient

Organic Rolled Oats

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Source
Not animal-derived
Allergen
No
Role in food
Oats are primarily used as a whole grain in breakfast cereals, oatmeal, and granola …

What it is

Organic rolled oats are whole oat groats that have been de-hulled, steamed, and then rolled flat. This process makes them cook more quickly and evenly. They are a whole grain, meaning they contain all parts of the grain kernel: the bran, germ, and endosperm.

Why it's used

Oats are primarily used as a whole grain in breakfast cereals, oatmeal, and granola bars. They add texture, fiber, and a mild, nutty flavor to baked goods like cookies and muffins. Their soluble fiber content also contributes to a feeling of fullness.

Health notes

Oats are considered a whole grain and are a good source of dietary fiber, particularly beta-glucan. The FDA recognizes that soluble fiber from oats may help reduce the risk of heart disease. JECFA has evaluated oats and found them to be safe. They are generally recognized as safe (GRAS) by the FDA for use in food.

Allergen info

Oats themselves are not one of the nine major allergens. However, they are often processed in facilities that also handle wheat, and may be contaminated with gluten, which is a concern for individuals with celiac disease or gluten sensitivity. Certified gluten-free oats are available.

Products containing Organic Rolled Oats

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Pure Growth Organic Foods LLC Maple & Brown Sugar Oatmeal Cereal 390kcal 7.3Protein 3.7Fat 78.0Carbs Energy Bar Made With Organic Rolled Oats Clif Bar and Company Energy Bar Made With Organic Rolled Oats Snack, Energy & Granola Bars 353kcal 13.2Protein 5.2Fat 67.7Carbs VIVA ENERGY BITES Peanut Butter & Chocolate Snack, Energy & Granola Bars 410kcal 12.8Protein 20.5Fat 56.4Carbs VIVA ENERGY BAR Organic Energy Bar, Peanut Butter & Chocolate Snack, Energy & Granola Bars High in saturated fat — 30% DV per serving 423kcal 10.3Protein 19.2Fat 57.7Carbs Peanut Butter Energy & Endurance Bars, Peanut Butter LIDL Peanut Butter Energy & Endurance Bars, Peanut Butter Snack, Energy & Granola Bars 382kcal 16.2Protein 11.8Fat 54.4Carbs Kellogg Company US Gardenburger Veggie Burgers Malibu 38.5oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) 185kcal 4.7Protein 9.3Fat 23Carbs Topco Associates, Inc. Oatmeal Cookies, Oatmeal Cookies & Biscuits 500kcal 6.7Protein 23.3Fat 66.7Carbs LIDL Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar Cereal 375kcal 7.5Protein 5Fat 72.5Carbs LIDL Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon Cereal 375kcal 10Protein 3.8Fat 75Carbs CLIF BAR Chocolate Brownie Energy Bars, Chocolate Brownie Snack, Energy & Granola Bars 368kcal 13.2Protein 7.3Fat 64.7Carbs LIDL White Chocolate Macadamia Energy & Endurance Bar, White Chocolate Macadamia Snack, Energy & Granola Bars 382kcal 13.2Protein 11.8Fat —Carbs CLIF BAR Cool Mint Chocolate Energy Bars, Cool Mint Chocolate Snack, Energy & Granola Bars 368kcal 14.7Protein 7.3Fat 64.7Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.