Organic Kale Flakes
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What it is
Kale is a leafy green vegetable, a member of the cabbage family. Organic kale flakes are made from kale that has been grown without synthetic pesticides or fertilizers. The kale is typically dried and then flaked or powdered for use in food products.
Why it's used
Kale flakes are used to add a mild, earthy flavor and a green color to foods. They are often found in snack foods like chips and pretzels, as well as in soups, stews, and baked goods. Their nutritional content is also a benefit.
Health notes
Kale flakes are a source of vitamins and minerals. The FDA considers kale to be Generally Recognized As Safe (GRAS) when used as a food ingredient. Regulatory bodies like EFSA have evaluated kale and its components. Evidence does not suggest adverse effects from consuming kale in typical amounts as part of a balanced diet.
Allergen info
Kale is not one of the 9 FDA major allergens. It does not contain gluten.