Ingredient

Organic Kale Greens

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Source
Not animal-derived
Allergen
No
Role in food
Kale is used as a fresh ingredient in salads, smoothies, and as a cooked …

What it is

Kale is a leafy green vegetable belonging to the cabbage family. It is grown for its edible leaves, which can be green or purple. Kale is typically consumed fresh, but can also be cooked.

Why it's used

Kale is used as a fresh ingredient in salads, smoothies, and as a cooked side dish. In packaged foods, it's often found in pre-packaged salad mixes, soups, and frozen vegetable blends.

Health notes

Kale is a nutrient-dense food, rich in vitamins A, C, and K, as well as fiber. It is not an additive and does not have a regulatory status as such. The U.S. Food and Drug Administration (FDA) considers whole foods like kale to be safe for consumption. Evidence suggests that diets rich in vegetables like kale are associated with reduced risk of chronic diseases.

Allergen info

Kale is not one of the 9 FDA major allergens. It does not contain gluten.

Products containing Organic Kale Greens

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Nature's Promise Organic Ahold USA, Inc. Nature's Promise Organic Pre-Packaged Fruit & Vegetables 53kcal 3.5Protein 1.2Fat 10.6Carbs Walter P. Rawl & Sons, Inc. Organic Kale Greens Pre-Packaged Fruit & Vegetables 53kcal 3.5Protein 0.6Fat 10.6Carbs Shenandoah Growers, Inc. Power Up Supergreens Pre-Packaged Fruit & Vegetables 16kcal 1.6Protein 0Fat 2.3Carbs Kale Publix Super Markets, Inc. Kale Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 8.2Carbs Organic Kale Greens McCall Farms Inc Organic Kale Greens Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 9.4Carbs Terry & Joe Baker Farms Organic Kale Pre-Packaged Fruit & Vegetables 49kcal 3.0Protein 0Fat 10.4Carbs
Organic Swiss Chard (1 products) Organic Romaine Lettuce (1 products) Organic Red Leaf Lettuce (1 products) Organic Red Breen Lettuce (1 products) Organic Dandelion Greens (1 products) Ingredients The Following: Organic Green Leaf Lettuce (1 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.