GREENWISE

Kale — Nutrition Facts & Ingredients

UPC 41415544864 Manufacturer: Publix Super Markets, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Kale
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 1/2 cup, 85 g): 40 calories. Per 100 g: 47 calories, 4.7 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 1/2 cup (85g)

Amount per servingCalories
40
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29.8mg 1%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 1.0mg 6%
Potassium 417mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein4.7 g
Carbohydrates8.2 g
Sugars2.4 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)4.7g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium35 mg
Calcium151 mg
Potassium491 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Organic Kale Greens

Frequently asked questions

How many calories are in Kale?

Per 100 g of Kale there are 47 calories.

How much protein is in Kale?

Per 100 g of Kale there are 4.71 g protein.

How many carbohydrates are in Kale?

Per 100 g of Kale there are 8.24 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Kale?

Per 100 g of Kale there are 2.35 g sugars.

How much sodium (salt) is in Kale?

Per 100 g of Kale there are 35.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale?

Per 100 g of Kale there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale?

The main ingredients in Kale are: Organic Kale Greens.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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