Organic Pepita Seeds

Pepita seeds are the edible seeds of certain varieties of squash, most commonly the Styrian pumpkin. They are typically green and flat, though they can vary in size and color. After harvesting, the seeds are separated from the squash pulp, washed, and dried.

Pepita seeds are often eaten roasted and salted as a snack or added to baked goods, salads, and trail mixes. They can also be ground into a flour or butter. Manufacturers use them for their nutty flavor, crunchy texture, and nutritional value.

Pepita seeds are a source of protein, fiber, and various minerals like magnesium and zinc. The FDA considers pepitas to be Generally Recognized As Safe (GRAS) when used as a food ingredient. They have not been associated with significant health concerns when consumed in typical amounts as part of a balanced diet. International bodies like EFSA have also evaluated similar seeds, but specific evaluations for pepitas in this context are not widely published.