Organic Tuscan Kale
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What it is
Tuscan kale, also known as Lacinato or dinosaur kale, is a variety of kale with dark, bumpy leaves. It is a cultivar of the species *Brassica oleracea* and is grown for its nutritious leaves. It is typically harvested and sold fresh.
Why it's used
Tuscan kale is used as a whole food ingredient in packaged foods, primarily in fresh produce sections. It is often found in salad mixes, pre-cut vegetable blends, and as a standalone fresh vegetable. Its slightly bitter, earthy flavor and tender texture make it versatile in culinary applications.
Health notes
Tuscan kale is a nutrient-dense vegetable, rich in vitamins A, C, and K, as well as fiber and antioxidants. It is not an additive and does not have a regulatory status as such. Consuming kale as part of a balanced diet is associated with general health benefits, according to dietary guidelines. No specific health claims are made for Tuscan kale beyond those of kale generally.
Allergen info
Tuscan kale is not a major allergen. It does not contain gluten.