CUT 'N CLEAN GREENS

Organic Rainbow Kale — Nutrition Facts & Ingredients

UPC 28764001613 Manufacturer: San Miguel Produce Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (5 cup, 142 g): 70 calories. Per 100 g: 49 calories, 4.2 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size5 cup (142g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.4mg 2%
Total Carbohydrate 12.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 213mg 16%
Iron 2.0mg 11%
Potassium 696mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g
Protein4.2 g
Carbohydrates8.4 g
Sugars2.1 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)4.9g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium39 mg
Calcium150 mg
Potassium490 mg
Iron1.4 mg
Vitamin A5983 mcg
Vitamin C120 mg
Vitamin D0 mcg

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Ingredients

Organic Kale, Organic Red Kale, Organic Tuscan Kale

Frequently asked questions

How many calories are in Organic Rainbow Kale?

Per 100 g of Organic Rainbow Kale there are 49 calories.

How much protein is in Organic Rainbow Kale?

Per 100 g of Organic Rainbow Kale there are 4.23 g protein.

How many carbohydrates are in Organic Rainbow Kale?

Per 100 g of Organic Rainbow Kale there are 8.45 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Organic Rainbow Kale?

Per 100 g of Organic Rainbow Kale there are 2.11 g sugars.

How much sodium (salt) is in Organic Rainbow Kale?

Per 100 g of Organic Rainbow Kale there are 39.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Rainbow Kale?

Per 100 g of Organic Rainbow Kale there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Rainbow Kale?

The main ingredients in Organic Rainbow Kale are: Organic Kale, Organic Red Kale, Organic Tuscan Kale.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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