Pearled And Cracked White Sorghum

Pearled and cracked white sorghum is a whole grain derived from the sorghum plant, a type of cereal grass. The grains are polished (pearled) to remove the outer bran layer and then broken into smaller pieces (cracked) for easier cooking and digestion. Sorghum is a staple grain in parts of Africa and Asia and is grown in the United States.

Manufacturers use pearled and cracked white sorghum as a gluten-free whole grain ingredient in various food products. Its mild, slightly sweet flavor and chewy texture make it suitable for grain bowls, pilafs, breakfast cereals, and as a substitute for rice or other grains. It adds fiber and nutrients to processed foods.

White sorghum is generally recognized as safe (GRAS) by the FDA as a food ingredient. It is a source of fiber, protein, and various micronutrients. International bodies like JECFA have evaluated sorghum and its components. Research suggests whole grains like sorghum can be part of a healthy diet, contributing to satiety and potentially aiding in blood sugar management due to their fiber content.