Peas & Carrot
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What it is
Peas and carrots are a common vegetable combination, typically found as frozen or canned vegetables. Peas are small, round green seeds from the pea plant, while carrots are root vegetables known for their orange color and sweet taste. They are often processed together by blanching and freezing or canning to preserve their texture and flavor.
Why it's used
Peas and carrots are primarily used as a side dish or as an ingredient in mixed vegetable blends. They add color, texture, and a mild sweetness to dishes like casseroles, soups, stews, and pasta salads. Their versatility makes them a popular choice for adding vegetable content to a wide range of prepared foods.
Health notes
Peas and carrots are vegetables and are generally recognized as safe by the FDA. They are a source of dietary fiber, vitamins, and minerals. International bodies like JECFA and EFSA have evaluated various food ingredients, but specific evaluations for the combination of peas and carrots as a single ingredient are not typically highlighted. At typical consumption levels, they are considered a healthy part of the diet.
Allergen info
Peas and carrots are not among the nine major allergens identified by the FDA. They do not contain gluten.
Products containing Peas & Carrot
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Wal-Mart Stores, Inc.
Wild Caught Certified Solid White Albacore Tuna In Water, Water
High in sodium — 20% DV per serving
115kcal
25.7Protein
1.8Fat
0Carbs
Ahold USA, Inc.
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24.3Protein
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0Carbs
Ahold USA, Inc.
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20.3Protein
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95kcal
20.3Protein
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Safeway, Inc.
Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water
95kcal
20.3Protein
0Fat
2.7Carbs