Peppermint Extract

Peppermint extract is a flavoring made from the leaves of the peppermint plant (Mentha piperita). The plant is a hybrid of water mint and spearmint. To create the extract, peppermint leaves are typically steeped in alcohol or oil, which draws out the plant's natural flavor compounds.

Manufacturers add peppermint extract to provide a cool, refreshing mint flavor. It is commonly used in a wide variety of sweet foods, including ice cream, baked goods like cakes and cookies, candies, and chewing gum.

In the U.S., peppermint extract is generally recognized as safe (GRAS) by the FDA when used as a flavoring. Regulatory bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated peppermint and its constituents. At typical consumption levels found in food, it is not associated with adverse health effects. Research into the specific health effects of peppermint extract is ongoing, but it is generally considered safe for consumption.