Plantains

Plantains are a starchy fruit related to the banana, but typically larger and less sweet. They grow in tropical regions worldwide and are a staple food in many cuisines. Plantains are usually cooked before eating, often fried, baked, or boiled.

Manufacturers use plantains as a carbohydrate source, often in savory dishes or as a snack. They can be processed into chips, flour, or purees. Plantains are commonly found in snacks, frozen meals, and side dishes.

Plantains are generally recognized as safe (GRAS) by the FDA when used as food. They are a good source of carbohydrates, fiber, vitamins (like vitamin C and B6), and minerals (like potassium). JECFA has evaluated plantains and found them to be safe for consumption. Evidence does not suggest adverse health effects from consuming plantains in typical amounts as part of a balanced diet.