FRONTERA

Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean

UPC 604183201058 Manufacturer: Frontera Foods, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 317 g): 349 calories. Per 100 g: 110 calories, 3.8 g protein, 1.3 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (317g)

Amount per servingCalories
349
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 552mg 24%
Total Carbohydrate 64.0g 23%
Dietary Fiber 14.9g 53%
Total Sugars 12.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 88.8mg 7%
Iron 3.5mg 19%
Potassium 701mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein3.8 g
Carbohydrates20.2 g
Sugars3.8 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)15.5g
Fat1.3 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium174 mg
Calcium28 mg
Potassium221 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth, Ancho Chile, Apple Cider Vinegar, Black, Brown Rice, Chard, Chickpeas, Chipotle Chile, Cilantro, Cooked Beans, Cooked Grain Blend, Expeller-pressed Canola Oil, Fire-roasted Red Bell Pepper Puree, Fire-roasted Tomatoes, Fried Plantains, Garlic, Kale, New Mexico Chile, New Mexico Chile Sauce, Onions, Palm Oil, Paprika, Pinto And White Kidney Beans, Plantains, Red Bell Peppers, Red Rice, Salt, Spinach, Tomato Paste, Water, White Rice

Frequently asked questions

How many calories are in Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean?

Per 100 g of Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean there are 110 calories.

How much protein is in Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean?

Per 100 g of Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean there are 3.79 g protein.

How many carbohydrates are in Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean?

Per 100 g of Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean there are 20.19 g carbohydrates. Of which 3.79 g sugars.

How much sugar is in Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean?

Per 100 g of Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean there are 3.79 g sugars.

How much sodium (salt) is in Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean?

Per 100 g of Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean there are 174.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean?

Per 100 g of Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean?

The main ingredients in Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean are: Amaranth, Ancho Chile, Apple Cider Vinegar, Black, Brown Rice.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
31 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Frontera Foods, Inc.

Nutrition facts for other products from Frontera Foods, Inc.:

All Frontera Foods, Inc. products →