Pre-hydrated Organic Chia Seeds

Chia seeds are tiny black or white seeds from the Salvia hispanica plant, native to Mexico and Guatemala. They are often pre-hydrated, meaning they have been soaked in water to soften them and create a gel-like consistency before being added to foods.

Manufacturers add pre-hydrated chia seeds for their texture and nutritional value. They can act as a thickener or emulsifier, helping to bind ingredients and create a smoother mouthfeel. They are commonly found in yogurt, cottage cheese, puddings, and baked goods.

Chia seeds are generally recognized as safe (GRAS) by the FDA. They are a good source of fiber, omega-3 fatty acids, and protein. While generally considered healthy, consuming large amounts of fiber from chia seeds without adequate water intake can lead to digestive discomfort. JECFA has evaluated chia seeds and did not set a numeric limit (ADI not specified).