Prebiotic Chicory Root Fiber

Prebiotic chicory root fiber is a soluble fiber derived from the chicory plant's root. The root is typically roasted, then the fiber is extracted using hot water. The resulting inulin fiber is often dried and powdered.

Manufacturers add chicory root fiber as a source of dietary fiber and for its prebiotic properties, which feed beneficial gut bacteria. It can also act as a low-calorie sweetener and a fat replacer, improving texture and mouthfeel in foods like baked goods, dairy products, and beverages.

Chicory root fiber is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of inulin and oligofructose, which are considered prebiotics. Some studies suggest prebiotic fibers may support gut health, but evidence is mixed on specific health benefits at typical intake levels. JECFA and EFSA have evaluated inulin and oligofructose, and they are permitted food ingredients in many regions.