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Rich Chocolate High-Protein Frozen Dessert, Rich Chocolate — Nutrition Facts & Ingredients

UPC 854051002274 Manufacturer: Lindy's BQ, LLC Other Frozen Desserts Updated Sep 27, 2026

Per serving (4 OZA, 118 ml): 150 calories. Per 100 ml: 127 calories, 12.7 g protein, 4.2 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 OZA (118ml)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 100mg 4%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Includes 10.0g Added Sugars 20%
Protein 15.0g
Vitamin D 0.2mcg 1%
Calcium 80.2mg 6%
Iron 1100mg 6111%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

127 calories in 100 ml
Protein12.7 g
Carbohydrates11.9 g
Sugars8.5 g
Added sugars8.5 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)10.2g
Fat4.2 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol17 mg
Sodium85 mg
Calcium68 mg
Potassium119 mg
Iron932 mg
Vitamin D0.2 mcg

Where to buy Rich Chocolate High-Protein Frozen Dessert, Rich Chocolate

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Ingredients

Baking Soda, Carob Bean Gum, Chocolate Syrup, Cocoa Powder Processed With Alkali, Cream, Guar Gum, Liquid Sucrose, Natural Cocoa Powder, Prebiotic Chicory Root Fiber, Processed With Alkali, Sugar, Vegetable Glycerin, Water, Whey Protein, Xanthan Gum

Frequently asked questions

How many calories are in Rich Chocolate High-Protein Frozen Dessert, Rich Chocolate?

Per 100 g of Rich Chocolate High-Protein Frozen Dessert, Rich Chocolate there are 127 calories.

How much protein is in Rich Chocolate High-Protein Frozen Dessert, Rich Chocolate?

Per 100 g of Rich Chocolate High-Protein Frozen Dessert, Rich Chocolate there are 12.71 g protein.

How many carbohydrates are in Rich Chocolate High-Protein Frozen Dessert, Rich Chocolate?

Per 100 g of Rich Chocolate High-Protein Frozen Dessert, Rich Chocolate there are 11.86 g carbohydrates. Of which 8.47 g sugars.

How much sugar is in Rich Chocolate High-Protein Frozen Dessert, Rich Chocolate?

Per 100 g of Rich Chocolate High-Protein Frozen Dessert, Rich Chocolate there are 8.47 g sugars.

How much sodium (salt) is in Rich Chocolate High-Protein Frozen Dessert, Rich Chocolate?

Per 100 g of Rich Chocolate High-Protein Frozen Dessert, Rich Chocolate there are 85.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rich Chocolate High-Protein Frozen Dessert, Rich Chocolate?

Per 100 g of Rich Chocolate High-Protein Frozen Dessert, Rich Chocolate there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rich Chocolate High-Protein Frozen Dessert, Rich Chocolate?

The main ingredients in Rich Chocolate High-Protein Frozen Dessert, Rich Chocolate are: Baking Soda, Carob Bean Gum, Chocolate Syrup, Cocoa Powder Processed With Alkali, Cream.

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Level of processing

4
Highly Processed
15 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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