Prepared Garbanzo Beans
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What it is
Prepared garbanzo beans, also known as chickpeas, are a type of legume. They are typically canned after being soaked and cooked, often with water and salt. This process makes them ready to eat and convenient for use in various dishes.
Why it's used
Manufacturers use prepared garbanzo beans as a source of plant-based protein and fiber. They add a hearty texture and mild, nutty flavor to foods. They are commonly found in canned soups, salads, dips like hummus, and as a side dish.
Health notes
Garbanzo beans are a nutritious food, providing fiber, protein, and various vitamins and minerals. The FDA considers them Generally Recognized As Safe (GRAS) for consumption. Regulatory bodies like EFSA have evaluated legumes, and they are widely recognized as a healthy food component in balanced diets. Evidence suggests that regular consumption of legumes is associated with positive health outcomes.
Allergen info
Garbanzo beans are not one of the nine major allergens identified by the FDA. They do not contain gluten.
Products containing Prepared Garbanzo Beans
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The Kroger Co.
Garbanzo Bans Chicks Peas
96kcal
4.8Protein
0.8Fat
17.6Carbs
Video Theater Inc
Garbanzos Chick Peas
103kcal
5.6Protein
1.6Fat
15.9Carbs
Iga, Inc.
Garbanzo Beans
100kcal
4.6Protein
1.5Fat
16.1Carbs
House Foods America Corporation
Creamy Coconut Curry
High in sodium — 21% DV per serving
High in saturated fat — 35% DV per serving
63kcal
1.4Protein
3.2Fat
7.0Carbs
Hanover Foods Corporation
Garbanzo Beans
85kcal
5.4Protein
0.8Fat
15.4Carbs