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Garbanzo Beans — Nutrition Facts & Ingredients

UPC 71240000365 Manufacturer: Teasdale Foods Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Garbanzo Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 100 g): 120 calories. Per 100 g: 120 calories, 6 g protein, 2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 14%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1mg 6%
Potassium 219mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein6 g
Carbohydrates19 g
Sugars3 g
Added sugars0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)15.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium22 mg
Potassium219 mg
Iron1 mg
Vitamin D0 mcg

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Ingredients

Prepared Garbanzo Beans, Water Salt And Disodium EDTA Added

Frequently asked questions

How many calories are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 120 calories.

How much protein is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 6.0 g protein.

How many carbohydrates are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 19.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 3.0 g sugars.

How much sodium (salt) is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garbanzo Beans?

The main ingredients in Garbanzo Beans are: Prepared Garbanzo Beans, Water Salt And Disodium EDTA Added.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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