Probiotic

Probiotics are live microorganisms, like bacteria and yeasts, that are intended to have health benefits when consumed or applied to the body. They are often found naturally in fermented foods and are also available as dietary supplements. Probiotics are typically added to foods during the fermentation process or as a post-production addition.

Probiotics are added to foods to potentially improve their health benefits, particularly for gut health. They are commonly found in fermented dairy products like yogurt and kefir, as well as in other fermented foods such as sauerkraut, kimchi, and kombucha. They can also be added to non-fermented foods and beverages.

Probiotics are generally recognized as safe (GRAS) by the FDA for use in certain foods. Research is ongoing into the specific health effects of different probiotic strains, with some studies suggesting benefits for digestive health. International bodies like the WHO and EFSA have also evaluated probiotics, but specific recommendations or limits are not universally established. Evidence for specific health claims can vary depending on the strain and the condition being studied.