Pure Nutritional Yeast
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What it is
Nutritional yeast is a deactivated yeast, typically *Saccharomyces cerevisiae*. It is grown on molasses and then harvested, washed, and dried. The drying process makes it inactive, so it won't cause bread to rise.
Why it's used
Manufacturers add nutritional yeast for its savory, cheesy, nutty flavor. It is often used as a flavor enhancer in vegan and vegetarian foods, particularly in cheese substitutes, sauces, and snacks. It can also add a boost of B vitamins.
Health notes
Nutritional yeast is Generally Recognized As Safe (GRAS) by the FDA. It is a good source of B vitamins, which are essential for energy metabolism. While not a cure, some studies suggest B vitamins may play a role in mood and cognitive function. JECFA and EFSA have evaluated yeast and its extracts.
Allergen info
Nutritional yeast is not derived from any of the 9 FDA major allergens. It is typically gluten-free, but check product labels for cross-contamination if celiac disease is a concern.
Products containing Pure Nutritional Yeast
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OUTER AISLE
Original Sandwich Thins, Original
156kcal
12.5Protein
7.8Fat
6.2Carbs
Outer Aisle Gourmet, LLC
Jalapeno Pizza Crusts, Jalapeno
High in cholesterol — 28% DV per serving
169kcal
14.1Protein
8.4Fat
5.6Carbs
Outer Aisle Gourmet, LLC
Italian Sandwich Thins, Italian
156kcal
12.5Protein
7.8Fat
6.2Carbs
Outer Aisle Gourmet, LLC
Jalapeno Sandwich Thins, Jalapeno
156kcal
12.5Protein
7.8Fat
6.2Carbs
Outer Aisle Gourmet, LLC
Original Sandwich Thins
156kcal
12.5Protein
7.8Fat
6.2Carbs
Outer Aisle Gourmet, LLC
Cauliflower Everything Sandwich Thins
188kcal
15.6Protein
10.9Fat
9.4Carbs