Ramen Noodle: Enriched Wheat Flour

Enriched wheat flour is refined wheat flour that has added B vitamins (thiamin, riboflavin, niacin, folic acid) and iron. It is made by milling wheat grain into flour, then adding back these nutrients after processing. This is done to replace those lost during the refining process.

Enriched wheat flour is a primary ingredient in many baked goods and pasta products, including bread, cakes, cookies, and noodles. Manufacturers use it as a base ingredient for its structure and texture-forming properties. It is a staple in the production of processed foods requiring a flour component.

Enriched wheat flour is generally recognized as safe (GRAS) by the FDA for use in food. The added nutrients contribute to dietary intake of essential vitamins and minerals. While it provides some nutritional benefits, it is also a source of carbohydrates and can contribute to calorie intake. Whole grain flours are often recommended for higher fiber content.