Red And Green Leaf Lettuce
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What it is
Red and green leaf lettuce are varieties of loose-leaf lettuce, meaning they do not form a tight head. They are leafy green vegetables grown widely in temperate climates. These lettuces are typically harvested and sold fresh for consumption.
Why it's used
Lettuce is primarily used as a fresh ingredient in salads, sandwiches, and wraps. Its crisp texture and mild flavor make it a popular base for a variety of dishes. It is commonly found in pre-packaged salad mixes and as a fresh produce item.
Health notes
Lettuce is a whole food and is not subject to FDA additive regulations. It is a source of vitamins and minerals. Regulatory bodies like the WHO/IARC have not classified lettuce as a carcinogen. No specific health concerns are associated with typical consumption of lettuce.
Allergen info
Lettuce is not one of the 9 FDA major allergens. It does not contain gluten.
Products containing Red And Green Leaf Lettuce
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State Garden Inc.
Sweet Baby Lettuce
18kcal
1.2Protein
0Fat
3.5Carbs
Wegmans Food Markets, Inc.
Sweet Baby Lettuce
21kcal
2.1Protein
0Fat
2.8Carbs
Glencourt Inc.
Spring Mix, Spring
24kcal
2.4Protein
0Fat
3.5Carbs
Glencourt Inc.
Half & Half Blend Spinach & Spring Mix, Half & Half Blend
24kcal
2.4Protein
0Fat
3.5Carbs
BJ's Wholesale Club / Corporate Brands
Organic Baby Lettuce
35kcal
3.5Protein
0Fat
7.1Carbs