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Spring Mix, Spring — Nutrition Facts & Ingredients

UPC 79893163437 Manufacturer: Glencourt Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (3 oz, 85 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 oz (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.0mg 2%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 60.4mg 5%
Iron 1.2mg 7%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates3.5 g
Sugars1.2 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)1.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium53 mg
Calcium71 mg
Potassium329 mg
Iron1.4 mg
Vitamin D0 mcg

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Ingredients

Arugula, Beet Greens, Butter Lettuce, Collard, Frisee, Kale, Lolla Rosa, Mizuna, Radicchio, Red And Green Chard, Red And Green Leaf Lettuce, Red And Green Oak, Red Mustard, Spinach, Tango, Tat-soi

Frequently asked questions

How many calories are in Spring Mix, Spring?

Per 100 g of Spring Mix, Spring there are 24 calories.

How much protein is in Spring Mix, Spring?

Per 100 g of Spring Mix, Spring there are 2.35 g protein.

How many carbohydrates are in Spring Mix, Spring?

Per 100 g of Spring Mix, Spring there are 3.53 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Spring Mix, Spring?

Per 100 g of Spring Mix, Spring there are 1.18 g sugars.

How much sodium (salt) is in Spring Mix, Spring?

Per 100 g of Spring Mix, Spring there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spring Mix, Spring?

Per 100 g of Spring Mix, Spring there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spring Mix, Spring?

The main ingredients in Spring Mix, Spring are: Arugula, Beet Greens, Butter Lettuce, Collard, Frisee.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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