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Source
Not animal-derived
Allergen
No
Role in food
Chard is typically used as a fresh vegetable in salads, sautés, soups, and stews. …
What it is
Red and green chard are leafy green vegetables, varieties of the species *Beta vulgaris*. They are closely related to beets and spinach. Chard is grown for its edible leaves and stalks, which can be eaten raw or cooked.
Why it's used
Chard is typically used as a fresh vegetable in salads, sautés, soups, and stews. Manufacturers may include it in packaged salads, vegetable blends, or prepared meals for added nutrition and color.
Health notes
Chard is a nutrient-dense vegetable, providing vitamins A, C, and K, as well as minerals like magnesium and potassium. It is not an additive and does not have regulatory status as such. The U.S. Food and Drug Administration (FDA) considers it a safe and wholesome food. No specific health claims are associated with its consumption beyond general nutritional benefits.
Allergen info
Chard is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.