Roasted Sea Salted Cashews

Cashews are kidney-shaped seeds that grow at the bottom of the cashew apple. They are typically roasted and then coated with sea salt. Roasting enhances their nutty flavor and crunchy texture.

Roasted salted cashews are often used as a snack food on their own. They can also be incorporated into trail mixes, baked goods, and savory dishes for added flavor and texture. Manufacturers use them to provide a salty, crunchy element.

Cashews are a source of healthy fats, protein, and minerals like magnesium and zinc. The FDA considers cashews to be Generally Recognized As Safe (GRAS) when used as a food ingredient. While generally safe in moderation, excessive sodium intake from salted varieties can contribute to high blood pressure in some individuals. JECFA and EFSA have evaluated cashews as a food, but not specifically as a food additive.