Rubbed With Spice
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What it is
Rubbed with spice is a preparation method for food, typically meat, poultry, or fish. It involves applying a mixture of dried herbs and spices directly to the surface of the food before cooking. The spices are usually ground or crushed and may be mixed with other ingredients like salt, sugar, or oil to form a rub.
Why it's used
Manufacturers use rubs to add flavor and aroma to foods, and to create a flavorful crust during cooking. They are commonly found in processed meats, poultry, and seafood products, particularly those that are pre-seasoned or ready to cook. Examples include seasoned steaks, bacon, and other meat entrees.
Health notes
Spices are generally recognized as safe (GRAS) by the FDA when used as food ingredients. They are primarily used for flavoring and are consumed in small quantities. International bodies like JECFA have evaluated many individual spices and flavorings. While some spices have been studied for potential health benefits, the amounts used in food are typically too small to have significant health effects.
Allergen info
Spices themselves are not among the nine major allergens. However, spice blends can sometimes contain or be processed in facilities that handle allergens, so cross-contamination is a possibility.