Ingredient

Salad: Romaine Lettuce

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Source
Not animal-derived
Allergen
No
Role in food
Romaine lettuce is primarily used as a fresh ingredient in salads, sandwiches, and wraps. …

What it is

Romaine lettuce is a leafy green vegetable with a crisp texture and a mild, slightly bitter flavor. It is a variety of lettuce that originated in the Mediterranean region and is now grown worldwide. It is typically consumed fresh in salads and sandwiches.

Why it's used

Romaine lettuce is primarily used as a fresh ingredient in salads, sandwiches, and wraps. Its sturdy leaves hold up well to dressings and other toppings, making it a popular choice for dishes like Caesar salad. It is also sometimes grilled or used as a base for other dishes.

Health notes

Romaine lettuce is a source of vitamins A and K, as well as folate and fiber. The U.S. Food and Drug Administration (FDA) generally recognizes it as safe (GRAS) when used as food. No specific health concerns are associated with consuming romaine lettuce at typical dietary levels. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated many food ingredients, but romaine lettuce itself is a whole food and not typically evaluated in the same manner as additives.

Allergen info

Romaine lettuce is not one of the nine major allergens recognized by the FDA. It does not contain gluten.

Products containing Salad: Romaine Lettuce

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Fresh Express Incorporated Salad Kit, Turkey & Bacon Chef Pickles, Olives, Peppers & Relishes High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 192kcal 8.5Protein 15.8Fat 6.8Carbs Chaina Wholesale Inc Chicken Caesar Salad Pickles, Olives, Peppers & Relishes High in sodium — 51% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 25% DV per serving 140kcal 9.1Protein 9.1Fat 8.4Carbs Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette Family Size Greek Salad, Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette G.A.M.E. Records Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette Family Size Greek Salad, Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette Pickles, Olives, Peppers & Relishes 70kcal 2Protein 4.5Fat 6Carbs Fresh Express Incorporated Tuscan Salad Kit Pickles, Olives, Peppers & Relishes High in sodium — 40% DV per serving High in saturated fat — 35% DV per serving 202kcal 8.6Protein 17.2Fat 5.5Carbs Fresh Express Incorporated Kit Caesar Pre-Packaged Fruit & Vegetables 150kcal 3Protein 12Fat 7Carbs Giant Eagle, Inc. Turkey & Bacon Chef Pickles, Olives, Peppers & Relishes High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 209kcal 9.2Protein 17.2Fat 7.4Carbs Renaissance Food Group, LLC Mt. Greek Salad Pickles, Olives, Peppers & Relishes High in sodium — 43% DV per serving 75kcal 2.2Protein 5.3Fat 4.4Carbs Bacon Caesar Kit Fresh Express Incorporated Bacon Caesar Kit Pre-Packaged Fruit & Vegetables 160kcal 5Protein 14Fat 7Carbs Fresh Express Incorporated Greek Yogurt Caesar Dressing Kit Pre-Packaged Fruit & Vegetables 80kcal 3Protein 5Fat 7Carbs Fresh Express Incorporated Caesar Salad & Toppings Kit Pre-Packaged Fruit & Vegetables 150kcal 3Protein 12Fat 7Carbs Renaissance Food Group, LLC Caesar Salad With Chicken Pickles, Olives, Peppers & Relishes High in sodium — 36% DV per serving High in saturated fat — 22% DV per serving 160kcal 8.9Protein 9.9Fat 9.4Carbs Jb Nicks Dealer Supply Inc. Sothwestern Salad With White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing, Sothwestern Salad Pickles, Olives, Peppers & Relishes High in sodium — 33% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 25% DV per serving 136kcal 9.3Protein 8.1Fat 7.7Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.