Salt And Flavors
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What it is
Salt is a mineral composed primarily of sodium chloride. It is found naturally in deposits and is harvested through mining or evaporation of seawater. Flavors are compounds that provide taste and aroma to foods, and can be derived from natural sources like plants and animals, or created synthetically.
Why it's used
Salt is used to enhance flavor, preserve food, and act as a texture enhancer. Flavors are added to create specific taste profiles, from savory to sweet. They are found in a wide variety of processed foods, including snacks, meats, sauces, and baked goods.
Health notes
Salt intake is a public health concern, with major health organizations recommending reduced sodium consumption. The U.S. Food and Drug Administration (FDA) considers salt to be Generally Recognized As Safe (GRAS) when used as intended. JECFA and EFSA have evaluated salt and its role in food. Excessive sodium intake is linked to high blood pressure, a risk factor for heart disease and stroke.
Allergen info
Salt is not a major allergen. Flavors can sometimes be derived from major allergens, so checking product labels is advised.
Products containing Salt And Flavors
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Gilbert Foods LLC.
Chicken & Bacon Cobb Salad, Chicken & Bacon Cobb
High in sodium — 25% DV per serving
High in saturated fat — 23% DV per serving
High in cholesterol — 37% DV per serving
173kcal
9.2Protein
13.3Fat
3.6Carbs
Gilbert Foods LLC.
Taco Romaine Lettuce With Seasoned White Chicken Meat, Cilantro Lime Rice, Black Bean And Corn Salad, Pepper Jack Cheese, Tortilla Strips And Chipotle Ranch Dressing Salad, Taco
High in sodium — 41% DV per serving
High in saturated fat — 20% DV per serving
165kcal
6.3Protein
7.8Fat
18.0Carbs
Integrative Nutrition
Buffalo Style Chicken Mozzarella & Provolone Cheeses, White Meat Chicken, Buffalo Style Sauce & Ranch Dressing In A Pizza Crust Cones, Buffalo Style Chicken
High in sodium — 28% DV per serving
262kcal
15Protein
10Fat
27.5Carbs
Canteen
Fajita Chicken Enchilada Bake, Fajita Chicken
High in sodium — 46% DV per serving
74kcal
9.8Protein
3.7Fat
18.6Carbs