Salted Almonds: Almonds

Almonds are the edible seeds of the almond tree, native to the Middle East and South Asia. They are typically harvested in late summer and fall, then processed to remove the outer hull and shell. Almonds can be eaten raw, roasted, or processed into almond butter, almond milk, or almond flour.

Almonds are often added to foods for their flavor, texture, and nutritional value. They are commonly found in snack mixes, baked goods, cereals, and confectionery. Manufacturers use them to provide a satisfying crunch and a rich, nutty taste.

Almonds are a source of healthy fats, fiber, protein, and various vitamins and minerals. The US FDA recognizes almonds as Generally Recognized As Safe (GRAS). Regulatory bodies like the European Food Safety Authority (EFSA) have evaluated almonds, noting their nutritional benefits. While generally considered healthy, they are calorie-dense, and portion control is often advised.