Seasoning Packet Sugar
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What it is
Sugar is a common carbohydrate found in many plants. It is typically extracted from sugarcane or sugar beets and then refined into the white crystalline form commonly used in food products. It is primarily composed of sucrose.
Why it's used
In seasoning packets, sugar is used to provide sweetness, balance other flavors like saltiness or spiciness, and can also contribute to browning reactions when heated. It is frequently found in seasoning blends for savory dishes, sauces, and noodle products.
Health notes
Sugar is generally recognized as safe (GRAS) by the FDA. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. High consumption of added sugars is associated with an increased risk of chronic diseases. JECFA has not set an acceptable daily intake for sugar, as it is considered a basic foodstuff rather than a food additive requiring an ADI.
Allergen info
Sugar is not a major allergen.
Products containing Seasoning Packet Sugar
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Simply Asia Foods, Inc.
Med Hot & Sour Rice Noodle Soup Bowl, Med Hot & Sour
High in sodium — 21% DV per serving
382kcal
5.9Protein
5.9Fat
76.5Carbs
Simply Asia Foods, Inc.
Thai Ginger Rice Noodle Soup Bowl, Thai Ginger
High in sodium — 20% DV per serving
382kcal
5.9Protein
4.4Fat
76.5Carbs
Simmons Foods, Inc.
Sweet Asian-Style Citrus Chicken Wings
High in sodium — 35% DV per serving
236kcal
13.5Protein
14.6Fat
11.2Carbs
The Kroger Co.
Dry Rub Hatch Chili Chicken Wings
High in sodium — 24% DV per serving
High in cholesterol — 25% DV per serving
238kcal
15.5Protein
13.1Fat
13.1Carbs
The Kroger Co.
Fully Coked Chicken Wings, Dry Rub BBQ
High in sodium — 42% DV per serving
High in cholesterol — 25% DV per serving
226kcal
15.5Protein
13.1Fat
11.9Carbs
Wal-Mart Stores, Inc.
Asian Style 7 Spice Dry Rub Chicken Wings, Asian Style 7 Spice
High in sodium — 36% DV per serving
High in cholesterol — 23% DV per serving
222kcal
15.6Protein
12.2Fat
11.1Carbs