Shelled Walnuts
What is Shelled Walnuts?
Shelled walnuts are the edible kernels of the walnut tree fruit, typically removed from their hard outer shell. They are native to the Mediterranean region and Central Asia but are now grown worldwide. Walnuts are usually sold whole, halved, or chopped after being dried and sometimes lightly processed.
Is Shelled Walnuts vegan?
Shelled Walnuts is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Shelled Walnuts a major allergen?
Walnuts are classified as a tree nut, which is one of the 9 major food allergens recognized by the FDA.
What is Shelled Walnuts used for?
Walnuts are often used as a snack food, either plain or flavored.
Is Shelled Walnuts safe?
Walnuts are recognized as a nutrient-dense food.
Why it's used
Walnuts are often used as a snack food, either plain or flavored. They add texture and a rich, slightly bitter flavor to baked goods, cereals, salads, and savory dishes. Their natural oils also contribute to moisture and richness in recipes.
Health notes
Walnuts are recognized as a nutrient-dense food. The U.S. Food and Drug Administration (FDA) recognizes walnuts as Generally Recognized As Safe (GRAS). They are a source of omega-3 fatty acids, protein, and fiber. International bodies like the European Food Safety Authority (EFSA) have also evaluated walnuts. Research suggests that regular consumption of walnuts may be associated with positive health outcomes, though more studies are ongoing.
Allergen info
Walnuts are classified as a tree nut, which is one of the 9 major food allergens recognized by the FDA. Care should be taken to avoid them for individuals with tree nut allergies.
Foods that contain Shelled Walnuts
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