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Chopped Walnuts — Nutrition Facts & Ingredients

UPC 41190072705 Manufacturer: Wakefern Food Corporation Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 200 calories. Per 100 g: 667 calories, 16.7 g protein, 66.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories

200

% Daily Value*

Total Fat 20.0g 26%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 3g 11%

Total Sugars 0g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 1.0mg 6%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g

Protein16.7 g

Carbohydrates10 g

Sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)0.0g

Fat66.7 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium100 mg

Potassium467 mg

Iron3.3 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Shelled Walnuts

Frequently asked questions

How many calories are in Chopped Walnuts?

Per 100 g of Chopped Walnuts there are 667 calories.

How much protein is in Chopped Walnuts?

Per 100 g of Chopped Walnuts there are 16.67 g protein.

How many carbohydrates are in Chopped Walnuts?

Per 100 g of Chopped Walnuts there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chopped Walnuts?

Per 100 g of Chopped Walnuts there are 0.0 g sugars.

How much sodium (salt) is in Chopped Walnuts?

Per 100 g of Chopped Walnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Walnuts?

Per 100 g of Chopped Walnuts there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Walnuts?

The main ingredients in Chopped Walnuts are: Shelled Walnuts.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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