AJ'S

Medium Walnut Pieces — Nutrition Facts & Ingredients

UPC 95248661519 Manufacturer: Lehi Valley Trading Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 32 g): 220 calories. Per 100 g: 688 calories, 15.6 g protein, 65.6 g fat.

Label highlights: High in saturated fat — 75% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 75% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
220
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 15.0g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 5.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

688 calories in 100 g
Protein15.6 g
Carbohydrates9.4 g
Sugars0 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat65.6 g
Saturated fat46.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium62 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Shelled Walnuts

Frequently asked questions

How many calories are in Medium Walnut Pieces?

Per 100 g of Medium Walnut Pieces there are 688.0 kcal calories.

How much protein is in Medium Walnut Pieces?

Per 100 g of Medium Walnut Pieces there are 15.62 g protein.

How many carbohydrates are in Medium Walnut Pieces?

Per 100 g of Medium Walnut Pieces there are 9.38 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Medium Walnut Pieces?

Per 100 g of Medium Walnut Pieces there are 0.0 g sugars.

How much sodium (salt) is in Medium Walnut Pieces?

Per 100 g of Medium Walnut Pieces there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Walnut Pieces?

Per 100 g of Medium Walnut Pieces there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Walnut Pieces?

The main ingredients in Medium Walnut Pieces are: Shelled Walnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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