SNACK WORTHY

Medium Walnut Pieces, Medium Walnut — Nutrition Facts & Ingredients

UPC 879114007027 Manufacturer: Lehi Valley Trading Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 32 g): 210 calories. Per 100 g: 656 calories, 15.6 g protein, 65.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (32g)

Amount per servingCalories

210

% Daily Value*

Total Fat 21.0g 27%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 19.8mg 2%

Iron 1.1mg 6%

Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

656 calories in 100 g

Protein15.6 g

Carbohydrates12.5 g

Sugars3.1 g

Dietary fiber6.2 g

Net carbs (carbohydrates minus fiber)6.3g

Fat65.6 g

Saturated fat6.2 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium62 mg

Potassium219 mg

Iron3.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Medium Walnut Pieces, Medium Walnut

Prices and availability are set by the retailer.

Ingredients

Shelled Walnuts

Frequently asked questions

How many calories are in Medium Walnut Pieces, Medium Walnut?

Per 100 g of Medium Walnut Pieces, Medium Walnut there are 656 calories.

How much protein is in Medium Walnut Pieces, Medium Walnut?

Per 100 g of Medium Walnut Pieces, Medium Walnut there are 15.62 g protein.

How many carbohydrates are in Medium Walnut Pieces, Medium Walnut?

Per 100 g of Medium Walnut Pieces, Medium Walnut there are 12.5 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Medium Walnut Pieces, Medium Walnut?

Per 100 g of Medium Walnut Pieces, Medium Walnut there are 3.12 g sugars.

How much sodium (salt) is in Medium Walnut Pieces, Medium Walnut?

Per 100 g of Medium Walnut Pieces, Medium Walnut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Walnut Pieces, Medium Walnut?

Per 100 g of Medium Walnut Pieces, Medium Walnut there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Walnut Pieces, Medium Walnut?

The main ingredients in Medium Walnut Pieces, Medium Walnut are: Shelled Walnuts.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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