Shiso
What is Shiso?
Shiso is an herb in the mint family, native to East Asia. It has a unique flavor, often described as a mix of mint, basil, and anise. The leaves can be green or purple and are used fresh or dried.
Is Shiso vegan?
Shiso is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Shiso gluten-free?
It does not contain gluten.
Is Shiso a major allergen?
Shiso is not one of the nine major allergens recognized by the FDA.
What is Shiso used for?
Shiso is primarily used as a flavoring agent in Japanese and Korean cuisine.
Is Shiso safe?
Shiso is generally recognized as safe (GRAS) by the FDA for use as a food ingredient.
Why it's used
Shiso is primarily used as a flavoring agent in Japanese and Korean cuisine. Manufacturers add it to foods like pickles, sauces, and seasonings to impart its distinctive aromatic taste. It is also used as a garnish.
Health notes
Shiso is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is a culinary herb, and when consumed in typical food amounts, it is not associated with adverse health effects. International bodies like JECFA have evaluated shiso and its extracts. Research has explored shiso's antioxidant and anti-inflammatory properties, but more studies are needed to confirm these effects in humans.
Allergen info
Shiso is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Foods that contain Shiso
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