Simple Syrup

Simple syrup is a liquid sweetener made by dissolving sugar in water. It is typically prepared by heating equal parts sugar and water until the sugar fully dissolves, then allowing it to cool. This process creates a clear, viscous solution.

Manufacturers add simple syrup primarily as a sweetener, but it also contributes to moisture retention and texture in various products. It is commonly found in desserts like ice cream and frozen yogurt, as well as in chocolates and candies, where it helps create a smooth consistency and sweet flavor.

Simple syrup is composed of sugar and water, and sugar is generally recognized as safe (GRAS) by the FDA. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. Consuming excessive amounts of added sugars, including those from simple syrup, is associated with an increased risk of weight gain, dental caries, and type 2 diabetes. JECFA has evaluated various sugars and set acceptable daily intakes for some, but simple syrup itself is not evaluated as a distinct additive.