Sliced Hearts Of Palm

Hearts of palm are the inner core of certain palm trees, harvested from the top of the plant. They are typically canned or jarred after being processed, which often involves boiling or steaming them. The resulting product has a mild flavor and a tender, slightly firm texture.

Hearts of palm are often used as a vegetable substitute in dishes like pasta, salads, and stir-fries due to their texture and mild taste. Manufacturers include them in prepared meals and vegetarian options. They are commonly found in pasta alternatives, frozen entrees, and rice dishes.

Hearts of palm are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of dietary fiber and certain minerals. International bodies like JECFA have evaluated hearts of palm, but no specific health concerns are associated with their typical consumption in foods.