Spices Including Rosemary
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What it is
Rosemary is an aromatic herb native to the Mediterranean region. It is commonly used as a culinary herb, with its leaves and oil adding a distinct pine-like flavor and aroma to foods. Rosemary is available fresh, dried, or as an extract.
Why it's used
Rosemary is primarily used as a flavoring agent in a wide variety of foods, including meats, poultry, sauces, soups, and baked goods. Its strong flavor can also help to mask less desirable notes in some products. It is frequently found in seasoning blends, marinades, and bread products.
Health notes
Rosemary and its extracts are generally recognized as safe (GRAS) by the FDA for use as a flavoring. It contains antioxidants, which are compounds that may help protect cells from damage. International bodies like JECFA and EFSA have evaluated rosemary extracts. Research into the specific health effects of rosemary consumption at typical dietary levels is ongoing, with some studies suggesting potential benefits related to cognitive function and inflammation, while others show mixed results.
Allergen info
Rosemary is not one of the nine major allergens recognized by the FDA. It does not contain gluten.