Sprinkles Icing Sugar Sugar

Sugar, also known as sucrose, is a common carbohydrate found naturally in plants. It is commercially produced by extracting and refining it from sugarcane or sugar beets. Icing sugar, also called powdered sugar, is a finely ground form of sugar, often with a small amount of cornstarch added to prevent clumping.

Sugar is primarily used as a sweetener to enhance the taste of foods and beverages. It also plays a role in food texture, browning, and acts as a preservative in many products. It is a key ingredient in baked goods, desserts, candies, and many processed foods.

Sugar (sucrose) is Generally Recognized As Safe (GRAS) by the FDA. It provides calories and can contribute to dental cavities. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. The World Health Organization (WHO) advises limiting intake of free sugars to less than 10% of total energy intake. JECFA has evaluated sugar and set an acceptable daily intake. High intake of added sugars is associated with an increased risk of chronic diseases like obesity and type 2 diabetes, but sugar itself is not inherently harmful in moderation.