Squash Seed
What is Squash Seed?
Squash seeds, also known as pepitas, are the edible seeds of certain varieties of squash. They are typically harvested from the squash flesh, cleaned, and then dried or roasted. The seeds can be consumed whole or shelled.
Is Squash Seed vegan?
Squash Seed is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Squash Seed gluten-free?
They do not contain gluten.
Is Squash Seed a major allergen?
Squash seeds are not derived from any of the nine major FDA allergens.
What is Squash Seed used for?
Squash seeds are often added to baked goods like cakes, cupcakes, and snack cakes for added texture and a nutty flavor.
Is Squash Seed safe?
Squash seeds are generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Squash seeds are often added to baked goods like cakes, cupcakes, and snack cakes for added texture and a nutty flavor. They are also found in energy bars and granola bars as a source of nutrients and crunch. Their versatility allows them to be used as a snack or incorporated into various savory and sweet dishes.
Health notes
Squash seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of magnesium, zinc, and healthy fats. While no specific upper intake limits have been set by major international bodies like JECFA or EFSA, consuming them in moderation as part of a balanced diet is recommended. Evidence does not suggest significant health concerns at typical consumption levels.
Allergen info
Squash seeds are not derived from any of the nine major FDA allergens. They do not contain gluten.
Foods that contain Squash Seed
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