Star Fruit
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What it is
Star fruit, also called carambola, is a tropical fruit native to Southeast Asia. It has a waxy skin and a crisp, juicy flesh that is typically sweet and tart. It is eaten whole, sliced into star shapes, or used in juices, jams, and cooked dishes.
Why it's used
Star fruit is used as a fresh fruit ingredient in packaged foods, often for its sweet and tart flavor and attractive star shape when sliced. It can be found in fruit snacks, dried fruit products, and beverages, adding a tropical taste and visual appeal.
Health notes
Star fruit is a natural fruit and is not subject to FDA additive regulations. It is a good source of vitamin C. However, star fruit contains oxalic acid, which can be harmful to individuals with kidney disease. The World Health Organization (WHO) and the European Food Safety Authority (EFSA) have not specifically evaluated star fruit as a food additive.
Allergen info
Star fruit is not one of the 9 FDA major allergens. It does not contain gluten.