Stevia Rebaudiana Leaf

Stevia Rebaudiana Leaf is a plant native to South America. Its leaves contain compounds called steviol glycosides, which are intensely sweet. These compounds are extracted from the leaves and purified to create a high-intensity sweetener.

Manufacturers use stevia leaf extracts as a zero-calorie sweetener in a wide variety of foods and beverages. It is often found in products like diet drinks, yogurt, baked goods, and tabletop sweeteners, helping to reduce sugar content without sacrificing sweetness.

Stevia leaf extracts are generally recognized as safe (GRAS) by the FDA for use as a sweetener. Regulatory bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated steviol glycosides and established acceptable daily intake levels. Research suggests that stevia does not significantly impact blood sugar levels, making it a popular choice for individuals managing their sugar intake. Some early studies raised concerns, but subsequent comprehensive reviews have supported its safety at typical consumption levels.