Folic Acid
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Folic acid is the synthetic (man-made) form of folate, which is a B vitamin also known as vitamin B9. It is produced through chemical synthesis.
Why it's used
Manufacturers add folic acid to fortify foods, especially enriched grain products like flour, bread, pasta, and breakfast cereals. This fortification helps prevent neural tube defects in babies.
Health notes
Folic acid is an FDA-approved nutrient that is essential for cell growth and development. The FDA mandates its addition to enriched grain products to reduce the risk of neural tube defects. JECFA has evaluated folic acid and set an acceptable daily intake. EFSA has also evaluated it. While fortification has significantly improved public health, some research explores potential effects of very high intakes, including concerns about masking vitamin B12 deficiency, though evidence on this is mixed and ongoing.
Allergen info
Not a major allergen.
Products containing Folic Acid
Compare products →
Kellogg Company US
Kellogg Pop-Tarts Chocolate Peanut Butter 21.1Oz
—kcal
4.8Protein
10Fat
72.3Carbs
Kellogg Company US
Keebler Processor Private Label Wheat .59Oz 1Ct
—kcal
8.5Protein
10.9Fat
75.7Carbs
Kellogg Company US
Mother's Ginger Snap 12Oz
—kcal
5.1Protein
16.4Fat
73.9Carbs
Kellogg Company US
Morningstar Farms Poultry Chik Patties Original 37.5Oz
—kcal
12.8Protein
9Fat
26.2Carbs
Kellogg Company US
Keebler Right Bites Cookies Fudge Grahams .71Oz
—kcal
4.5Protein
17.9Fat
73.2Carbs
Kellogg Company US
Keebler Pitter Patter Cookies Peanut Butter 10.5Oz
—kcal
7.7Protein
20.7Fat
69.1Carbs
Kellogg Company US
Kellogg Krave Treat Bars Smores 1.58Oz
—kcal
4.4Protein
17.7Fat
69.9Carbs